Bodybuilding

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Muscle hypertrophy

Muscle hypertrophy

June 10, 2021

Bodybuilding, Fitness

Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. The most common type of muscular hypertrophy occurs as a result of physical exercise such as weightlifting, and the term is often associated with weight training. Hormones Hormones play an important role in metabolism, brain and body and functions […]

Can we benefit from using kinesiology tapes ?

Can we benefit from using kinesiology tapes ?

May 14, 2021

Fitness, Bodybuilding, Running

In the past few years, Kinesiology tapes reached large awareness. Many athletes, runners, cyclists, and even climbers use kinesiology tapes to relieve pains in knees, hamstrings, back, shoulders and more. But although its popularity, there are questions whether there is an actual benefit from it. Let’s see what is the latest data and who can […]

The importance of core training

The importance of core training

May 1, 2021

Bodybuilding, Fitness

The importance of core training When mentioning core muscles and core training, let’s make sure we understand what does it mean. The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the Traverse Abdominis […]

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