What The Best 3 Supplements To buy In Cyprus!
What Supplements Do You Really Need In Cyprus?
In this article we gonna disgust about a professional bodybuilder needs or any athlete general.The only thing i want to clarify the different about a professional and averaging gym dude it’s just the quantity they use. Food supplementation can help really anybody reach then goal ,together with good nutrition plan and hard workout program you can really be the best version of you self.Here in Cy Good Supplements we offer in all the Cyprus Quality Product in the lower prices.If you want to visit our online shop click here.
Do I Need A Protein Supplement?
Some people can get all they need from food alone. But many others find it’s expensive, inconvenient, or just uncomfortable to eat that much. That’s when it can be helpful to use shakes, powders, and bars to help.
“Consider powders and drinks to be supplements of convenience—and use them that way,” Douglas Kalman, Ph.D., recommends. “If a shake after training is the only way you’re going to get protein at that time, have the shake. If you’re trying to gain weight—or lose weight—and you’re in a position where you’d either have a shake or miss a meal entirely, have the shake.”
If you’re aiming to increase your intake, a protein shake is an easy way to get 25 grams per serving, or more, as a snack or alongside your breakfast. Protein powder also works surprisingly well in many recipes for cooking and baking.
In the past, shakes were something most people associated with bodybuilders or athletes. Today, they’re far more common, and everybody from young people to the elderly regularly use them.
Do Athletes Need More Protein?
Yes! The amount you consume should definitely go up to match increasing levels of activity.
If you’re an active person and not into doing complicated math, Douglas Kalman, Ph.D., recommends aiming for somewhere around 1 gram per pound.
Krissy Kendall, Ph.D., says that 0.8 grams per kilogram of body weight is far too low for lifters and pretty much anyone else who exerts themselves regularly.
“Whether you’re an endurance runner or a gym rat, you need more than the average amount to support the recovery and repair of your muscles. In fact, studies overwhelmingly suggest that athletes need more than twice the amount than sedentary people,” Krissy Kendall, Ph.D., says in the article “How Much Protein Should You Consume Every Day?”
In a position statement, the International Society of Sports Nutrition says an intake of between 1.4-2.0 grams per pound of body weight for active people is “not only safe, but may improve the training adaptations to exercise training.” In a joint position statement, the Dietitians of Canada, Academy of Nutrition and Dietetics, and the American College of Sports Medicine recommend that some athletes can benefit from much as 2.3 grams per kilogram of body weight, or around 1 gram per pound of body weight.
“The more intensely you exercise, the more you should aim for the high end of that range,” Kendall says
Do I Need A BCAAs Supplement?
Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits.
BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine.
The body uses amino acids to make proteins, which are the building blocks of every cell, tissue, and organ. Amino acids and proteins also play a crucial role in metabolism.
There are 20 amino acids, of which nine are essential. The body cannot make essential amino acids, so a person needs to get them from their diet.
In this article, we discuss some potential health benefits of BCAAs.
Taking BCAA supplements may help reduce exercise fatigue and improve endurance.
In a 2013 study involving 26 college-age males, researchers randomly assigned participants to groups. One group took a BCAA supplement and the other a placebo. The team then asked the participants to cycle to exhaustion.
The researchers found that during the cycling, blood levels of serotonin were lower in the participants who took BCAA. Serotonin is an important brain chemical that also plays a role in exercise fatigue.
BCAA supplementation also improved energy metabolism and lowered levels of substances that indicate muscle damage, such as creatine kinase and lactate dehydrogenase.
The researchers concluded that BCAA can improve exercise performance.
Lean muscle mass
According to the authors of a study from 2009, BCAA supplementation can also help improve lean mass and decrease the percentage of body fat.
The study involved 36 strength-trained males who had practiced resistance training for at least 2 years.
The participants underwent an 8-week resistance-training program, and the researchers randomly assigned them to groups. Each received either:
- 14 grams (g) of BCAAs
- 28 g of whey protein
- 28 g of carbohydrates from a sports drink
The researchers found that the participants who took BCAAs had a more significant decrease in body fat and a greater increase in lean mass, compared with the other groups.
If you want do buy BCAAs in Cyprus, Cy Good Supplements online shop have various brand and a prices for any needs.
Do I Need A Creatine Supplements ?
So, we’ve all had our fair share of protein shakes and chances are you’ve relied on a pre-workout to survive that deathly weights session. But, what’s the deal with creatine?
This popular yet elusive supp is a bit of a mystery to many of us. What does it actually do? How do you take it? And, is it really worth adding into your arsenal of supplements? We’ve done some digging: here are the benefits of creatine and why it may be worth picking up a tub or two on your next supplement spree.
So, What Is Creatine?
As one of the most widely studied supplements on the market, it’s surprising that so many of us are unaware of what creatine monohydrate actually is and it’s list of benefits. Creatine is a molecule that is naturally produced in the body and also found in various foods. It’s produced in the body from the amino acids glycine, arginine and methionine.
From enhancing strength and promoting recovery to helping build lean muscle mass, creatine is a must for those looking to maximise their high intensity exercise performance.
Creatine usually comes in power form, but capsules also exist for those who prefer consuming it this way. Powder form is pretty easy to use though – simply add to water or into BCAAs or protein shakes if you prefer.
How Creatine Can Help My Training ?
Taking creatine can help increase your muscles’ phosphocreatine stores. Phosphocreatine helps your body to form ATP, the key molecule your cells use for energy. This will mean you’ll have more energy to support those high-intensity workouts, whether you’re lifting weights or thrashing it out on the treadmill.
Creatine has been proven to increase lean body weight and help build muscle size. The initial cause of this is increased water content in your muscles. Adding creatine to your supp collection can also aid muscle fibre growth, which in turn will boost performance and help you achieve your goals .
Due to it’s direct link to ATP production, creatine is great to boost your high-intensity workouts, supporting muscle endurance, energy during exercise and also helping improve recovery rate .
To top it off, creatine is super easy to use. Grenade®’s powdered creatine supplement is unflavoured too, making it great for product stacking, so you needn’t worry about how you’re going to squeeze it into your diet.
If you want do buy Creatine in Cyprus, Cy Good Supplements online shop have various brand and a prices for any needs.
BCAA BCAA – In recent years, branched-chain amino acid supplements have made a comeback in the bodybuilding and fitness communities, and with good reason. There’s more research that supports the use of BCAA than most other supplements on the market. While BCAAs supplementation may be useful for gaining skeletal muscle (the kind that makes you...
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