Protein powder made from whey is one of the most popular sports nutrition supplements in the world, because it is rapidly digested and absorbed, which means it reaches your muscles very quickly after training. This kick-starts the process known as muscle protein synthesis, where the amino acids in protein are used to rebuild and repair the muscular damage caused by weight training.If you are serious about adding as much lean muscle to your body as quickly as possible then you should invest in a tub of high-quality whey powder. A protein shake, ideal
lt’s made with whey powder and cold water or skimmed milk, taken within 60 minutes of the end of your training session, will flood your bloodstream with amino acids. These are then shuttled into your muscle cells, where they are laid down as new tissue to make your muscles bigger and stronger.
BCAA BCAA – In recent years, branched-chain amino acid supplements have made a comeback in the bodybuilding and fitness communities, and with good reason. There’s more research that supports the use of BCAA than most other supplements on the market. While BCAAs supplementation may be useful for gaining skeletal muscle (the kind that makes you...